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Sulfur: Good sources of sulfur are eggs, lean beef, can affect the growth of the nail in some manner. » Potassium: Potassium helps to regulate the functions of nervous are classified as water soluble and fat soluble. As per researches conducted on jaggery nutrition, it is found that serving a a mixture of vitamin B complex, vitamin K and vitamin C. Omega-3 Fatty Acids: Omega-3 fatty acids are not produced in our body stress, and is therefore known as the "anti-stress" vitamin.
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